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PraiseMoves Greenforest
The Christian Alternative to Yoga
Certified PraiseMoves Instructor since 02/26/2015
FREE ONLINE CLASSES
Gentle Exercises for All
​JOIN US & GET FIT!
COME READY TO PRAISE GOD & WORKOUT!
What I have learned and gained from the PraiseMoves program and being a CPI: PraiseMoves has personally broken me out of my shell and taught me how to not only Praise God; but how to not be embarrassed to publicly praise HIM out loud to anyone, anywhere, at any time. Amen! I have learned to be bold in my Praise, it has given me strength to share my faith out loud. Amen!
Revenda Bannerman 2/24/2017
PraiseMoves Class Schedule
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Senior Stretch
Level: Easy​
Classes are taught standing & sitting in a chair making it a wonderful exercise for individuals with limited mobility.
PraiseWalking
Level: Intermediate / Low Impact
Standing (Walking / Slow Jogging)
It's a wonderful aerobic exercise routine for individuals while repeating scriptures for your heart and soul.
Floor Meditation
Level: All Levels
Floor Meditation Resting Routine
(includes Flexibility & Stretch)
Classes are taught on the floor experiencing relaxing yet challenging stretching movements. A wonderful exercise for individuals seeking a relaxing stress relief routine.
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